How to Perform a Breast Self-Examination in two different ways:

Method 1: Stand in front of the mirror.

– Face the mirror with your arms up as on image 1.1 below.
– Self-Examine your breasts for lumps, dimples, shape or any change in appearance.

Repeat this procedure in all positions shown on images 1.2-1.4 below:

Method 2: Lie down on your back in a comfortable position and place a pillow under your left shoulder.

-Examine your entire left breast with your right hand.
-Hold your fingers against your breast as you press, using finger pads as shown on image 2.1 below.
-Use light, medium and firm pressure.
-Follow patterns as shown on image 2.2.-2.4. below.

Repeat the procedure on the right breast.

Method 3: While in the shower, check your breasts and underarm area for any lumps or thickening.

Your soapy hands will glide more easily over the wet skin.
-Self-Examine your breasts in the shower using the same procedure you used while lying down as described in Method 2 above.